No grill and no waiting to marinate or bake. This is quick, easy and mouthwatering.

Ingredients

2	pounds chicken tenders
4	cups Barbecue Sauce
1	onion
7	Kaiser Rolls

Directions

1. Chop onion.
   
   
2. Coat large skillet with a little veg oil and heat up until oil shimmers.
   
   
3. Cook the chicken tenders until golden brown but still tender on the inside (about 4 minutes each side). Then Transfer to cutting board.
   
   
4. Add onions and a little water to the skillet. Saute onions for 1 minute while scraping browned pan bits. Pour in BBQ Sauce, turn heat to low and let simmer for 1-3 minutes.
   
   
5. Cube the warm chicken and put into the pan. Use a potato masher (be careful as it slides easily) to "shred" the chicken. May need to do this for about 5 minutes.
   
   
6. Simmer another 5 minutes, adding a little water or more BBQ sauce if it gets too thick.
   
   
7. Serve on a fresh Kaiser Roll with a side of cole slaw.
   
   

Categories

Chicken, Main Dish, American-Southwestern, Easter, Fourth of July, St. Patrick's Day, Super Bowl, Saute

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in niacin High in selenium

Bad points High in sodium High in sugar