Spelt/Flax Muffins Recipe


Submitted by pcvonp

Makes 16 servings


this is totally freshly made at home. Spelt berries ground at home Milk can be any type (I have used buttermilk or skim both do well) honey in unpasturized baking powder is aluminum free flax is organic golden flax that I grind just before putting it into mix. almonds are slightly toasted. I only use extra virgin greek olive oil

Ingredients
2 1/4 cups Spelt flour
1 1/4 cups milk
1/4 cup honey
3 eggs, beaten
1 tablespoon baking powder
1 tablespoon extra virgin olive oil
1/2 teaspoon salt
2 tbs of ground flaxseed
1/4 cup of chopped almonds
Directions
Combine all dry ingredients. Add milk, eggs, and oil. Mix. Fill muffin cups, greased or papered. Bake for about 17 minutes, or until browned in a 375 degree oven.
Categories

Dairy, Eggs, Breakfast, American, Bake

Nutrition Facts
Serving Size 53.8g
Amount Per Serving
Calories
116
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.7g
3%
Cholesterol
36mg
12%
Sodium
94mg
4%
Total Carbohydrates
18.5g
6%
Dietary Fiber
2.5g
10%
Sugars
5.5g
Protein
4.4g
Vitamin A 2% • Vitamin C 0%
Calcium 8% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in manganese
  • High in phosphorus
  • Very high in selenium
    		•    Bad points
  • High in cholesterol
  • High in sugar
    		•
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