Vegetable Yogurt Curry Recipe

1. • Cut and boil French beans until soft with some salt in the boiling water for taste.
   
   
2. • Bake potato until cooked.
   
   
3. • Heat some oil in pan and add some cumin seeds and ginger garlic paste. When the seeds turn brown add the sliced onions and finely chopped green pepper.
   
   
4. • Fry onions and green pepper until brown. Add the cumin powder, coriander powder, turmeric and red chili powder and fry for a min and a half.
   
   
5. • Add the baked and cubed potatoes and the French beans and continue to fry for a couple min with constant stirring. Add some salt to taste.
   
   
6. • Add the tomatoes and continue to cook for 5-8 min or until the tomatoes become watery.
   
   
7. • Beat the yogurt till smooth consistency.
   
   
8. • Add the yogurt to the curry and cook for 4-5 min in low flame.
   
   
9. • Complete the dish by adding some salt as required, garam masala powder and some coriander to garnish.
   
   
10. • Serve hot with some tortilla.
    
    

Legend

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Calorie Breakdown (?)

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Nutritional Analysis

Nutrition Grade 96% confidence

Good points Very low in cholesterol Low in sodium High in dietary fiber High in iron High in manganese High in magnesium High in phosphorus High in potassium Very high in vitamin A High in vitamin B6 Very high in vitamin C

Bad points High in sugar