French Toast Sticks & Bacon Recipe


Submitted by debbs591

Makes 1 serving


French Toast Sticks & Bacon

Ingredients
2 egg whites
1 whole egg
1/2 slice whole wheat bread
1 cup strawberries
50 g back bacon
1 cup Coffee
Directions
Cooking Instructions: Mix egg together with egg whites in a bowl. Soak bread in bowl until all of the egg is soaked up. Fry on a non-stick frying pan using PAM for non sticking purposes. Serve French toast with berries on top
Categories

Breakfast, Fry

Nutrition Facts
Serving Size 555.0g
Amount Per Serving
Calories
256
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
2.6g
13%
Cholesterol
211mg
70%
Sodium
948mg
39%
Total Carbohydrates
18.5g
6%
Dietary Fiber
3.8g
15%
Sugars
8.6g
Protein
26.1g
Vitamin A 5% • Vitamin C 141%
Calcium 7% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin C
    		•    Bad points
  • Very high in cholesterol
  • High in sodium
    		•
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