Chargrilled with salt, pepper, worchestshire sauce
| 9 | ounce steak |
season with salt, pepper, worchestshire sauce. cook on charcoal grill until well doneCategories
Beef, Main Dish, American, Barbecue
| Nutrition Facts | ||||||
Serving Size 255.1g |
||||||
Amount Per Serving |
||||||
|
Calories 508 Calories from Fat
114 |
||||||
% Daily Value* |
||||||
|
Total Fat
12.7g 20%
|
||||||
|
Saturated Fat
4.3g 22%
|
||||||
|
Cholesterol
230mg 77%
|
||||||
|
Sodium
115mg 5%
|
||||||
|
Total Carbohydrates
0.0g 0%
|
||||||
|
Protein
92.1g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
Advertisement
Recent Activity
| New forum message Difference between bingeing & 2500-3000 calorie intake? by cate_starshine 01:08 |
|
| New journal post Back to Raw! by skinnyogi 01:01 |
|
| bagga added carlynj21 as a friend | |
| New forum message Pacquiao's men lose weight, win cool cash by rhommell 00:55 |
|
| New journal post So close and yet so far by iheartfood80 00:52 |


