Ribeye Steak - Chargrilled Recipe


Submitted by vmwatk

Makes 1 serving


Chargrilled with salt, pepper, worchestshire sauce

Ingredients
9 ounce steak
Directions
season with salt, pepper, worchestshire sauce. cook on charcoal grill until well done
Categories

Beef, Main Dish, American, Barbecue

Nutrition Facts
Serving Size 255.1g
Amount Per Serving
Calories
508
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
4.3g
22%
Cholesterol
230mg
77%
Sodium
115mg
5%
Total Carbohydrates
0.0g
0%
Protein
92.1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • No sugar
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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