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Raven & Rayne's Low-Fat High-Taste Blue Cheese Salad Dressing


Submitted by missravenx

Makes 20 servings

No mayonnaise or oil! Fresh and delicious and less than one third of the calories of store bought dressing.

Ingredients
16 ounces plain yoghurt
1/2 teaspoon black pepper
2 tbsp grated onion
1 tsp minced garlic
4 dashes Louisiana hot sauce
1 tbsp lemon juice
1 tsp Worcestershire sauce
1/2 tsp kosher salt
1/4 tsp cayenne pepper
1 teaspoons sugar
6 ounces crumbled blue cheese
Directions
  1. Combine ingredients and mix thoroughly.

  2. Refrigerate for at least 24 hours for best flavour.

  3. 2 tablespoons per serving.

  4. This recipe uses Brown Cow Plain Cream Top yoghurt. For even fewer calories a low-fat yoghurt may be substituted.

Categories

Dairy, Salads, American, FrenchGerman, No Cook
Nutrition Facts
Serving Size 33.9g
Amount Per Serving
Calories
49
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
2.1g
11%
Cholesterol
10mg
3%
Sodium
196mg
8%
Total Carbohydrates
1.9g
1%
Sugars
1.5g
Protein
2.6g
Vitamin A 2% • Vitamin C 1%
Calcium 8% • Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

C
   Good points
  • High in calcium
  • High in phosphorus
    		•    Bad points
  • Very high in saturated fat
  • High in sodium
    		•
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