Qiunoa, Flax and Oat Bread Recipe


Submitted by uhldog

Makes 12 servings


This is not like bread made with wheat; it is soft, and a little crumbly, with the satisfying taste of quinoa.

Ingredients
250 ml quinoa
175 ml buttermilk
2 large eggs
1 ml sea salt
500 ml quick cooking oats
125 ml flax seed meal
2 1/2 ml baking soda
6 ml baking powder
Directions
  1. Wash the quinoa, place in a bowl and cover with 2 cups water. cover and refrigerate for at least 6, or up to 10 ours. Drain and place in a blender with buttermilk, eggs and salt. Puree until smooth.

  2. Preheat the over to 350 F. Combine oats, flax, baking soda and powder. Add the quinoa mixture and mix well. Pour into an 8 X 3 inch bread pan lined with parchment paper. Bake for 1 hour. Remove from the pan and cool before slicing. Store wrapped and refrigerated.

Categories

Breads, Sugar-Free

Nutrition Facts
Serving Size 58.9g
Amount Per Serving
Calories
156
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.8g
4%
Cholesterol
36mg
12%
Sodium
116mg
5%
Total Carbohydrates
21.9g
7%
Dietary Fiber
3.9g
16%
Sugars
1.0g
Protein
6.5g
Vitamin A 1% • Vitamin C 0%
Calcium 7% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in sugar
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
    		•   
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