slimmer version of piggy piggy pudding
| 16 | oz sausage (turkey, link) |
| 4 | cups apples (tart, peeled, cored, sliced) |
| 8 1/2 | oz corn muffin mix (Jiffy) |
| 1 | egg |
| 1/3 | cup milk (non-fat) |
- Preheat oven to 450`
- PAM a non-stick skillet and cook sausages until done.
- Drain and arrange in a 9-inch baking dish.
- Layer sliced apples on top.
- Prepare corn muffin mix according to directions using the egg and non-fat milk.
- Pour the muffin mixture over ingredients layered in the pan.
- Bake for approximately 30 minutes or until the muffin mix is cooked through.
- Serve with sugar-free, fat-free syrup.
Breakfast, American-Southern, Bake
| Nutrition Facts | ||||||
Serving Size 210.0g |
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Amount Per Serving |
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Calories 481 Calories from Fat
240 |
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% Daily Value* |
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Total Fat
26.7g 41%
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Saturated Fat
8.9g 44%
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Cholesterol
96mg 32%
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Sodium
921mg 38%
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Total Carbohydrates
40.4g 13%
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Dietary Fiber
2.8g 11%
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Sugars
16.8g |
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Protein
18.3g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
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Which is worse: calories or fat?
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