Pumpkin Fiber Bars IISubmitted by cylvie
Makes 24 servings
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High fiber bar that uses up the whole can of pumpkin
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Ingredients
| 2 |
cups Fiber One cereal |
| 29 |
oz. pumpkin (canned, Libby's) |
| 2 |
eggs |
| 1 1/2 |
cups flour |
| 1 1/2 |
cups Splenda |
| 2 |
tsp. baking powder |
| 1 |
tsp. baking soda |
| 1 |
tsp. ground ginger |
Directions
- Preheat oven to 350`
- PAM a 13x9x2 inch cake pan.
- Place cereal in a resealable food-storage bag.
- Seal bag and crush cereal with a rolling pin, meat mallet, or in a food processor.
- In a large bowl beat pumpkin and eggs until blended.
- Spread evenly in prepared pan.
- Bake 35-40 minutes.
- Cut into 24 bars
Categories
Vegetables, Breakfast, American, Bake, Sugar-Free
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Serving Size 63.4g |
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Amount Per Serving |
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Total Carbohydrates 25.1g 8%
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| Vitamin A 107% |
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Vitamin C 4% |
| Calcium 5% |
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Iron 9% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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