These are good for a low calorie snack. Best with preserves. Adapted from volumetrics.
| 1 3/4 | cups flour, all purpose |
| 3/4 | cup dark brown sugar |
| 1/2 | cup flour, whole wheat |
| 2 | tsp baking powder |
| 1 | tsp baking soda |
| 1/4 | tsp salt |
| 1/4 | tsp nutmeg |
| 1 | tsp cinnamon |
| 1 1/4 | cups buttermilk, low fat |
| 1 1/4 | cups applesauce, unsweetened |
| 1 | egg |
| 1 | tsp canola oil |
| 1 | tsp vanilla extract |
| 1 | cup apples, chopped |
- dice apples, set aside.
- Mix dry ingredients in large bowl.
- Mix wet ingrdients in separate bowl.
- In third bowl, coat apples in 1/4 cup of dry mix.
- Fold wet mix into dry, then fold apples into first mixture.
- Divide mix into 16 muffin cups.
- Bake at 400 degrees for 20 minutes.
Fruits, Breakfast, American, Valentine's Day, Bake, Vegetarian
| Nutrition Facts | ||||||
Serving Size 72.2g |
||||||
Amount Per Serving |
||||||
|
Calories 111 Calories from Fat
8 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.9g 1%
|
||||||
|
Saturated Fat
0.2g 1%
|
||||||
|
Cholesterol
12mg 4%
|
||||||
|
Sodium
143mg 6%
|
||||||
|
Total Carbohydrates
23.1g 8%
|
||||||
|
Dietary Fiber
1.1g 4%
|
||||||
|
Sugars
10.1g |
||||||
|
Protein
2.7g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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