Kiwifruit adds a new touch to this old-fashioned favorite, along with fiber and plenty of vitamins. Choose fruit that feels just soft when gently pressed, and use a vegetable peeler to remove the fuzzy brown skin.
| 1/3 | cup light vanilla or lemon yogurt |
| 2 | tablespoons shredded coconut |
| 2 | kiwis, peeled and sliced |
| 1 | cup fresh pineapple chunks |
| 1 | medium banana, sliced |
- Mix the yogurt and coconut in a small bowl, cover, and chill for 20 minutes for the flavors to develop.
- In a medium bowl, mix the kiwis, pineapple, and banana.
- Gently stir in the yogurt mixture.
- Serve garnished with mint sprigs (if using).
Fruits, Snacks
| Nutrition Facts | ||||||
Serving Size 129.2g |
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Amount Per Serving |
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|
Calories 90 Calories from Fat
13 |
||||||
% Daily Value* |
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|
Total Fat
1.4g 2%
|
||||||
|
Saturated Fat
0.9g 5%
|
||||||
|
Cholesterol
1mg 0%
|
||||||
|
Sodium
17mg 1%
|
||||||
|
Total Carbohydrates
19.2g 6%
|
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|
Dietary Fiber
2.6g 10%
|
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|
Sugars
12.4g |
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|
Protein
2.1g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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