Super-LowCal-Eat-All-You-Want SoupSubmitted by jennifer174232
Makes 8 servings
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This soup is low calorie, and gives you lots of nutrition at the same time. Spice it up with some hot sauces if you prefer that extra kick
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Ingredients
| 8 |
cups water |
| 1/2 |
cup carrots |
| 100 |
g veal |
| 1/4 |
cup onion |
| 3/4 |
cup beans |
| 1 1/2 |
cup celery |
| 3 |
cups tomato |
| 1 |
tsp pepper |
| 1/2 |
cup spinach |
| 1 |
cup eggplant |
| 1 |
tsp thyme |
| 1 |
tsp cilantro |
Directions
- Add water to large pot
- add all ingredients in
- Let boil for 30 minutes
Categories
Soup, Boil
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Serving Size 361.2g |
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Amount Per Serving |
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| Vitamin A 33% |
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Vitamin C 18% |
| Calcium 3% |
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Iron 4% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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