Trail Mix For 2 Recipe


Submitted by kata61882

Makes 2 servings


Trail mix...can swap and change out items for more variety!

Ingredients
1/8 cup craisins
1/4 cup GOLEAN Crunch
1/8 cup raisins
1/4 cup fiber one
1/4 cup Peanuts, All Types, Dry-roasted without salt
Directions
Mix and divide into 2 portions. Great as a movie snack!
Categories

Fruits, Nuts, Snacks, American

Nutrition Facts
Serving Size 49.3g
Amount Per Serving
Calories
195
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
1.2g
6%
Cholesterol
0mg
0%
Sodium
43mg
2%
Total Carbohydrates
27.7g
9%
Dietary Fiber
7.0g
28%
Sugars
13.2g
Protein
6.6g
Vitamin A 0% • Vitamin C 3%
Calcium 5% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
    		•    Bad points
  • High in sugar
    		•
    Advertisement
    Recent Activity
    New forum message can I....., run?
    by 11angie 03:07
    tincognito added painter09 as a friend
    murraykait added 2749frances as a friend
    tincognito added leanne21071 as a friend
    tincognito added di_p as a friend