From allrecipes.com
| 1 1/2 | cups all-bran cereal |
| 1 | cup 1% milk |
| 1/2 | cup unsweetened applesauce |
| 1 | egg |
| 2/3 | cup brown sugar |
| 1/2 | teaspoon vanilla extract |
| 1/2 | cup all-purpose flour |
| 1/2 | cup whole wheat flour |
| 1 | teaspoon baking soda |
| 1 | teaspoon baking powder |
| 1/2 | teaspoon salt |
| 1 | cup blueberries |
- DIRECTIONS
- Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
- In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
- Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
Berries, Breakfast, Snacks
| Nutrition Facts | ||||||
Serving Size 57.7g |
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Amount Per Serving |
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|
Calories 94 Calories from Fat
6 |
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% Daily Value* |
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|
Total Fat
0.7g 1%
|
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|
Saturated Fat
0.2g 1%
|
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|
Cholesterol
12mg 4%
|
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|
Sodium
199mg 8%
|
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|
Total Carbohydrates
21.4g 7%
|
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|
Dietary Fiber
2.8g 11%
|
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|
Sugars
10.3g |
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|
Protein
2.8g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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