Lila Fruit Smoothie Recipe


Submitted by onefortyfive9

Makes 1 serving


Use in place of milk

Ingredients
1 cup yogurt
1/2 cup frozen blueberries
1/2 cup frozen strawberries
1/2 banana
Directions
Put all ingredients in a blender and mix, pour in a glass and enjoy
Categories

Breakfast, Caribbean

Nutrition Facts
Serving Size 446.5g
Amount Per Serving
Calories
273
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
2.5g
13%
Cholesterol
15mg
5%
Sodium
173mg
7%
Total Carbohydrates
47.7g
16%
Dietary Fiber
4.7g
19%
Sugars
36.1g
Protein
14.0g
Vitamin A 4% • Vitamin C 69%
Calcium 47% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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