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Protein pancakes make breakfast a dessert!
Servings: 2
Preparation Time: 15 minutes
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Ingredients
| 1 |
cup oats |
| 6 |
egg whites |
| 1 |
cup nonfat cottage cheese |
| 1/4 |
tsp vanilla extract |
| 1/4 |
tsp ground cinnamon |
| 1/4 |
cup maple syrup |
Directions
- DIRECTIONS
- Lightly coat a nonstick skillet or griddle with cooking spray; place over medium heat.
- In a blender, combine oats, egg whites, cottage cheese, vanilla, cinnamon and sugar subsitute. Blend on medium speed until smooth, about 1 minute.
- Pour batter, about 1/4 cup at a time, onto hot skillet. Cook pancake until bubbly on top and dry around edges, about 3 minutes. Turn and cook other side until golden brown, about 2 more minutes.
- While pancakes are cooking, microwave maple syrup until warm, about 20 seconds.
- Place a portion of pancakes on 2 separate plates. Top with warm maple syrup and mixed berries. Serve and enjoy! :)
Categories
Breakfast, American
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Serving Size 293.1g |
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Amount Per Serving |
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Total Carbohydrates 58.9g 20%
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| Vitamin A 2% |
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Vitamin C 0% |
| Calcium 14% |
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Iron 14% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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