Sauteed Chicken Breasts with Latin Citrus Sauce Recipe


Submitted by long_dark_night

Makes 6 servings


Sauteed Chicken Breasts w/Latin Citrus Sauce

Ingredients
26 oz boneless, skinless chicken breast
2 tsp brown sugar
1 tsp ground cumin
1/2 tsp garlic powder
1/8 tsp ground red pepper
1 tsp olive oil
1 1/2 tsp garlic, minced
1/4 c lime juice
1/4 c orange juice
2 tbsp honey
2 tbsp cilantro, chopped
2 tbsp mint, chopped
Directions
  1. make rub with BS, cumin, garlic powder, red pepper. rub on chicken.

  2. sautee chicken in oil

  3. sautee garlic. add juice & honey, cook until thinkens slightly, about 3 minutes. remove from heat and stir in cilantro & mint.

Categories

Chicken, Main Dish, Spanish

Nutrition Facts
Serving Size 155.7g
Amount Per Serving
Calories
246
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.3g
7%
Cholesterol
104mg
35%
Sodium
93mg
4%
Total Carbohydrates
9.4g
3%
Dietary Fiber
0.2g
1%
Sugars
7.8g
Protein
38.4g
Vitamin A 3% • Vitamin C 15%
Calcium 3% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
    		•    Bad points
  • High in cholesterol
    		•
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