Pumpkin Fiber Bars Recipe


Submitted by cylvie

Makes 24 servings


yummy high fiber low calorie dessert!

Ingredients
2 cups fiber one cereal
1 cup of canned pears
15 oz pumpkin
2 eggs
1 1/2 cups flour
1 1/2 cups splenda
2 tsp baking powder
1 tsp baking soda
1 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp salt
Directions
  1. Heat oven to 350°F. Spray, or grease and flour 13x9x2-inch pan. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).

  2. In large bowl, beat pears, pumpkin and eggs on low speed with electric mixer until well blended. Stir in cereal; let stand 10 minutes.

  3. Beat in remaining bar ingredients on low speed until well blended. Spread evenly in pan.

  4. Bake 35 to 40 minutes or until top springs back when touched lightly in center. Cool completely, about 1 hour.

Categories

Dessert, Bake, Sugar-Free

Nutrition Facts
Serving Size 53.7g
Amount Per Serving
Calories
114
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Cholesterol
15mg
5%
Sodium
101mg
4%
Total Carbohydrates
24.9g
8%
Dietary Fiber
3.3g
13%
Sugars
13.2g
Protein
1.8g
Vitamin A 56% • Vitamin C 3%
Calcium 4% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A- 		  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
    		•    Bad points
  • Very high in sugar
    		•
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