Applesauce Oat Muffin Recipe


Submitted by buzzie

Makes 12 servings


A low calorie muffin with taste!

Ingredients

Combine:
1/2 c. whole wheat flour
1/4 cup oatmeal
3/4 c. white flour
3/4 tsp. cinnamon
3/4 tsp. baking soda
1 tsp. baking powder

Add:
1/2 c. skim milk
1/2 c. splenda
3 tbsp. applesauce
1 egg white
Directions
  1. Stir the dry ingredients together. Blend the liquids together.

  2. Make a well in the center of the dry ingredients and add the liquid. Stir just until moistened.

  3. Divide into 12 greased muffin tins. Bake at 400° for about 20 minutes.

Categories

Breakfast, Sugar-Free

Nutrition Facts
Serving Size 40.3g
Amount Per Serving
Calories
101
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Cholesterol
0mg
0%
Sodium
89mg
4%
Total Carbohydrates
20.3g
7%
Dietary Fiber
0.6g
2%
Sugars
8.9g
Protein
2.2g
Vitamin A 0% • Vitamin C 0%
Calcium 3% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B 		  Good points
  • No saturated fat
  • Very low in cholesterol
    		•    Bad points
  • Very high in sugar
    		•
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