Fruit Salad - Strawberries, Cantaloupe, Honeydew, Blackberries, Raspberries, Blueberries Recipe


Submitted by iccrew98

Makes 2 servings


Picked up from Whole Foods, estimates are rough. This was small container, .66 lbs

Ingredients
1/3 cup blueberries
1/5 cup blackberries
1/5 cup raspberries
1 1/4 cup strawberries
1 cup honeydew
1 cup cantaloupe
Directions
None
Categories

Berries, Breakfast, Dessert, Salads, Snacks

Nutrition Facts
Serving Size 303.9g
Amount Per Serving
Calories
112
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrates
27.3g
9%
Dietary Fiber
5.3g
21%
Sugars
21.0g
Protein
2.2g
Vitamin A 55% • Vitamin C 176%
Calcium 4% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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