Something I came up with for breakfast this morning. If you have some on hand, you might want to throw in a tablespoon of chopped dried dates. I also add in 2 tsp. of Benefiber to up the fiber content.
| 5 | tbs. 2% milk |
| 1 | cup water |
| 1/8 | tsp. vanilla extract |
| 1/2 | cup quick-cooking oats |
| 1 | dash salt |
| 1 | dash cinnamon |
| 1 1/2 | tbs. raisins |
| 1/2 | tbs. chopped pecans |
| 1/2 | tbs. sugar |
| 1/2 | tsp. lemon peel |
- Combine milk, water, vanilla extract, and salt in a small saucepan and bring to a boil.
- Reduce heat to medium and add remaining ingredients. Heat 2 minutes or until it reaches desired tenderness and thickness.
- I recommend doubling or tripling the recipe and putting all the dry ingredients in a plastic bag or tupperware container for later use. That way you can just measure out a serving and quickly bring it together when you're pressed for time.
- You could also microwave everything like you would the instant packets.
Dairy, Fruits, Nuts, Breakfast, Brunch, Main Dish, Boil, Microwave, Quick, Vegetarian, Kosher
| Nutrition Facts | ||||||
Serving Size 380.8g |
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Amount Per Serving |
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Calories 284 Calories from Fat
59 |
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% Daily Value* |
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|
Total Fat
6.6g 10%
|
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|
Saturated Fat
1.6g 8%
|
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|
Cholesterol
6mg 2%
|
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|
Sodium
197mg 8%
|
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|
Total Carbohydrates
49.2g 16%
|
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|
Dietary Fiber
5.1g 20%
|
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|
Sugars
18.8g |
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|
Protein
8.6g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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