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Pico de Gallo


Submitted by oneshiner

Makes 4 servings

Easy fresh salsa or condiment

Ingredients
2 cups roma tomatoes
1/4 cup onion
1/4 cup jalapenos
1/4 cup cilantro
2 tbsp lime juice
Directions
  1. Dice all ingredients. Mix well

Categories

Tomatoes, Appetizers, American-Southwestern, Chill, Vegetarian
Nutrition Facts
Serving Size 96.0g
Amount Per Serving
Calories
20
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrates
4.6g
2%
Dietary Fiber
1.2g
5%
Sugars
2.5g
Protein
0.8g
Vitamin A 15% • Vitamin C 25%
Calcium 1% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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