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Oat milk


Submitted by elle89

Makes 4 servings

Dairy free alternative to milk. Soooo easy to make

Ingredients
65 g oats
1250 ml water
Directions
  1. Place all ingredients in a pan. You can also add vanila extract if you like.

  2. Bring to the boil.

  3. Cover and simmer for roughly one hour, stirring every 10 minutes or so.

  4. Strain away the oats and chill the oat milk.

Categories

Breakfast, Boil, Sugar-Free
Nutrition Facts
Serving Size 329.0g
Amount Per Serving
Calories
62
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrates
11.0g
4%
Dietary Fiber
1.6g
6%
Sugars
0.1g
Protein
2.1g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A-
   Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
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