Deli Chicken Tortilla Roll Recipe


Submitted by camyleono

Makes 1 serving


It's a Roll

Ingredients
1 chicken breast
1 tbs Raisins
1 tbs of onions
1 tsp of Honey dijon Mustard
1/4 cup of Mushrooms
1/8 cup of eggplant
1 tsp extra virgin olive oil
1 tsp brown sugar
2 tbs soy sauce
5 cherry tomatoes
1 tortilla
1 salt
1 pepper
Directions
  1. Cameralize Onions with sugar

  2. stir fry mushrooms in Olive oil

  3. Saute Eggplant with soy sauce and tomatoes simmer till fully cooked and soft

  4. arrange all ingredients on tortilla wrap and then roll the wrap.'

  5. Enjoy

Categories

Chicken, Main Dish, Spanish, Saute, Simmer, Stir Fry

Nutrition Facts
Serving Size 903.8g
Amount Per Serving
Calories
563
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
2.6g
13%
Cholesterol
146mg
49%
Sodium
2136mg
89%
Total Carbohydrates
51.5g
17%
Dietary Fiber
10.2g
41%
Sugars
27.1g
Protein
63.1g
Vitamin A 103% • Vitamin C 133%
Calcium 12% • Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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