Black Bean Salad Recipe


Submitted by duchessdoright

Makes 4 servings


High in fibre.

Ingredients
19 oz canned black beans , drained and rinsed
1/2 cup corn
1/2 medium sweet red pepper(s), seeded and chopped
4 medium scallion(s), sliced
1/4 cup cilantro, chopped
2 tbsp fresh lime juice
1 tsp olive oil
1 tsp ground cumin
1 clove garlic, chopped
1/2 tsp table salt
Directions
  1. In a medium bowl, mix the black beans, corn, bell pepper, scallions, cilantro, lime juice, oil, cumin, garlic and salt. Refrigerate, covered, until the flavours are blended, at least 1 hour.

  2. Served wrapped in lettuce leaves, or in a flour tortilla.

Categories

Beans, Main Dish, Salads, Side Dish, Mexican, No Cook, Vegetarian

Nutrition Facts
Serving Size 195.6g
Amount Per Serving
Calories
181
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
761mg
32%
Total Carbohydrates
31.6g
11%
Dietary Fiber
7.8g
31%
Sugars
2.8g
Protein
10.9g
Vitamin A 15% • Vitamin C 43%
Calcium 6% • Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
    		•
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