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Smoothie


Submitted by alexwilliams

Makes 1 serving

peach banana smoothie

Ingredients
1/2 peaches
1/2 banana
1/2 cup yogurt
1 ice
Directions
  1. put all together in blender with ice

Categories

Fruits, Snacks
Nutrition Facts
Serving Size 294.5g
Amount Per Serving
Calories
149
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.2g
6%
Cholesterol
7mg
2%
Sodium
88mg
4%
Total Carbohydrates
26.7g
9%
Dietary Fiber
2.2g
9%
Sugars
19.9g
Protein
7.5g
Vitamin A 5% • Vitamin C 16%
Calcium 23% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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