Strawberry Shake Recipe


Submitted by ahubbard

Makes 4 servings


protein shake

Ingredients
70 grams whey protein
16 ounces nonfat plain yogurt
1/4 cup water
10 medium strawberries
Directions
combine & blend
Categories

Berries, Snacks

Nutrition Facts
Serving Size 175.7g
Amount Per Serving
Calories
149
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.7g
9%
Cholesterol
35mg
12%
Sodium
148mg
6%
Total Carbohydrates
12.5g
4%
Dietary Fiber
0.6g
2%
Sugars
11.1g
Protein
18.0g
Vitamin A 1% • Vitamin C 31%
Calcium 27% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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