Berry Parfait Recipe


Submitted by broberts2

Makes 1 serving


modified

Ingredients
1/2 cup fat free yogurt
1/2 cup mixed berries
1/4 cup Fiber One cereal
Directions
dfsdafsdf
Categories

Dessert, Easter

Nutrition Facts
Serving Size 207.5g
Amount Per Serving
Calories
134
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Cholesterol
2mg
1%
Sodium
147mg
6%
Total Carbohydrates
30.4g
10%
Dietary Fiber
9.4g
38%
Sugars
14.9g
Protein
8.0g
Vitamin A 0% Vitamin C 37%
Calcium 30% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • High in iron
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sugar
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