Miso Soup Recipe


Submitted by malaika99

Makes 8 servings


Chicken soup for the vegetarian soul

Ingredients
800 g tofu
1/4 cup miso
3 spring onions
2 carrots
1500 ml water
Directions
  1. Boil the water. Add the miso spoonful by spoonful, tasting to see if the soup is strong enough.

  2. Cut the carrots in matchsticks, the spring onions in rings and the tofu in chunks.

  3. Drop all the bits into the boiling water, and turn off the heat.

  4. Serve as a starter or light meal.

Categories

Soup, Asian, Boil, Vegetarian, Gluten-Free, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 317.1g
Amount Per Serving
Calories
95
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.9g
5%
Cholesterol
0mg
0%
Sodium
349mg
15%
Total Carbohydrates
5.8g
2%
Dietary Fiber
1.9g
8%
Sugars
1.9g
Protein
9.4g
Vitamin A 52% • Vitamin C 3%
Calcium 22% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • No cholesterol
  • Very high in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
    		•    Bad points
  • High in sodium
    		•
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