Vankaaya Vellulli Kaaram Recipe


Submitted by haridallas

Makes 4 servings


a spicy side dish from andhra pradesh

Ingredients
1/2 lb eggplant (big long )
2 teaspoons chilli powder
2 teaspoon salt
1 teaspoon cumin
1 teaspoon garlic
Directions
  1. wash theeggplant apply some oil all over, put it in an oven at 500° F (broil) for about 15 minutes, the altar coverings should become almost black.

  2. Turn it in the middle so that all areas are broiled equally.

  3. puree the masala and put a spoonful in each eggplant in the center.

  4. Use this and this and a spoon of ghee in hot white rice

Categories

Vegetables, Side Dish, Indian, Broil, Vegetarian

Nutrition Facts
Serving Size 62.9g
Amount Per Serving
Calories
25
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Cholesterol
0mg
0%
Sodium
1165mg
49%
Total Carbohydrates
4.7g
2%
Dietary Fiber
2.6g
10%
Sugars
1.3g
Protein
0.9g
Vitamin A 0% • Vitamin C 3%
Calcium 1% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A- 		  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
    		•    Bad points
  • Very high in sodium
  • High in sugar
    		•
    Advertisement
    Survive the Credit Crisis
    About.com
    Guidance.
    Not Guesswork.
    What To Do in a Credit Crunch
    The economy's cooling off from a hot period of heavy borrowing. Learn to make it despite strict access to credit cards and loans.
    Read more