Reduced Fat Banana Pudding Recipe


Submitted by starharlem

Makes 4 servings


Fat-Free/Sugar-Free Pudding, together with Bananas and Fat Free Milk.

Ingredients
2 medium Bananas
32 g Kraft, Jell-o Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Vanilla
4 cups of Fat Free Milk
120 g Nilla Wafers
4 tablespoons of Cool Whip (Lite)
Directions
  1. 1. In the medium mixing bowl, mix 2 Packages of JELL-O Vanilla Pudding with 4 Cups of Fat Free Milk. Stir until mixture thickens.

  2. 2.Place 16 Nilla Wafers (60g)on the bottom of a small Baking Pan.

  3. 3. Pour half of the Vanilla Pudding mix over the 16 Nilla Wafers.

  4. 4. Cut up one banana and layer on top of the Pudding and Nilla Wafers.

  5. 5. Add 2 tablespoons of cool whip lite, evenly over the cut bananas.

  6. 6. Layer 16 remaining Nilla Wafers (60g) over the cool whip lite.

  7. 7. Repeat steps 2-5.

Categories

Fruits, Dessert, American, Cocktail Party, Fourth of July, Super Bowl, Thanksgiving, Chill

Nutrition Facts
Serving Size 346.0g
Amount Per Serving
Calories
315
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.5g
13%
Cholesterol
10mg
3%
Sodium
552mg
23%
Total Carbohydrates
53.7g
18%
Dietary Fiber
1.6g
6%
Sugars
31.6g
Protein
10.0g
Vitamin A 11% • Vitamin C 9%
Calcium 34% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
    		•    Bad points
  • Very high in sugar
    		•
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