Healthy Coconut Shrimp Recipe


Submitted by gandv

Makes 2 servings


YUM!

Ingredients
1/2 cup wheat germ
1 cup sweetened coconut
2 egg whites
1 lb shrimp
Directions
Use deveined and shelled shrimp. Dip in wheat germ. Dip in egg whites and then into coconut. Fry quickly in canola oil.
Categories

Seafood, Main Dish, American, Cocktail Party, Fry, Halal

Nutrition Facts
Serving Size 328.0g
Amount Per Serving
Calories
490
Calories from Fat
170
% Daily Value*
Total Fat
18.9g
29%
Saturated Fat
13.0g
65%
Cholesterol
442mg
147%
Sodium
572mg
24%
Total Carbohydrates
20.3g
7%
Dietary Fiber
7.8g
31%
Sugars
4.9g
Protein
60.5g
Vitamin A 11% • Vitamin C 13%
Calcium 11% • Iron 58%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in iron
  • Very high in manganese
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • High in saturated fat
  • Very high in cholesterol
    		•
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