For those nights when you need to throw something together quick. I was really just wanting to see how many calories were in this.

Ingredients

2	pound ground beef
54	ounce Cream of Mushroom Soup
2	tablespoon Olive Oil
1	medium onion
5	garlic cloves
1/4	cup reduced fat milk
1	cup mushrooms
1/4	cup soy sauce
2	cups rice

Directions

1. Brown your meat. Rinse and drain, then set aside.
   
   
2. Add Olive Oil to pan and saute the garlic, onion, and mushrooms. Add the beef back in, followed by the soup and milk. Warm up to a simmer and add in the soy sauce.
   
   
3. Seperately, fix your rice according to the package. Serve the Gravy over the Rice.
   
   

Categories

Beef, Rice, Main Dish, Boil, Saute

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sugar High in selenium High in vitamin B12 High in zinc