Split Pea Soup Recipe


Submitted by jldrager

Makes 5 servings


Split Pea Soup. I like to add 14 oz of butterball smoked turkey sausage to this. That adds an additional 135 calories to each serving.

Ingredients
1 lb. split peas, dried
64 oz. chicken broth, low sodium
2 medium carrots, diced
2 celery stalks, diced
2 medium potatoes, peeled and diced
Directions
  1. Combine all ingredients in large stock pot and cover.

  2. Slowly bring to a simmer and then cook for 30-45 minutes or until split peas are soft.

Categories

Main Dish, Soup, Simmer, Slow Cook

Nutrition Facts
Serving Size 570.0g
Amount Per Serving
Calories
437
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.7g
4%
Cholesterol
0mg
0%
Sodium
1195mg
50%
Total Carbohydrates
72.0g
24%
Dietary Fiber
25.9g
104%
Sugars
10.5g
Protein
31.3g
Vitamin A 85% • Vitamin C 33%
Calcium 8% • Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
    		•    Bad points
  • High in sodium
    		•
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