High proten drink with blueberries and protein powder
| 1 | cup frozen blueberries |
| 1 | scoop protein powder |
| 1 | cup 1% milk |
| 1 | cup ice |
- Add ingredients to blender adding extra water and splenda as desired
- Blend at progressively higher speeds
Berries, Breakfast
| Nutrition Facts | ||||||
Serving Size 657.0g |
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Amount Per Serving |
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|
Calories 305 Calories from Fat
43 |
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% Daily Value* |
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|
Total Fat
4.8g 7%
|
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|
Saturated Fat
2.5g 13%
|
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|
Cholesterol
62mg 21%
|
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|
Sodium
236mg 10%
|
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|
Total Carbohydrates
37.1g 12%
|
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|
Dietary Fiber
3.4g 14%
|
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|
Sugars
30.1g |
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|
Protein
30.2g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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