Chicken Salad W/ Raspberry and Almond Recipe


Submitted by gerlam5

Makes 1 serving


yum

Ingredients
5 almonds
52 g chicken breast
1/4 c frozen berries
1 green onion
1 t balsamic vinaigrette dressing
1 t mustard
1 lettuce leaf
1 7/10 tortilla
Directions
yum
Categories

Berries, Chicken, Nuts, Main Dish

Nutrition Facts
Serving Size 162.3g
Amount Per Serving
Calories
263
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.1g
6%
Cholesterol
44mg
15%
Sodium
110mg
5%
Total Carbohydrates
26.8g
9%
Dietary Fiber
5.4g
22%
Sugars
4.5g
Protein
20.8g
Vitamin A 4% • Vitamin C 20%
Calcium 9% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • High in selenium
    		•   
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