Salmon and Leek Pie Recipe


Submitted by michiyo

Makes 4 servings


Extracted from Women's Weekly

Ingredients
30 g butter
3 leeks, medium, chopped finely
145 g canned salmon, drained and flaked
1 tbsp lemon juice
2 oz Puff Pastry, frozen, Ready-to-bake
1 egg, beaten lightly
Directions
  1. Preheat oven at 200 degC. Melt butter, then add leeks; cook, stirring occationally, for 5 minutes until tender. Stir in salmon and lemon juice; season with salt and pepper.

  2. Place a sheet of pastry on a peper-lined oven tray, Spoon leek mixture over pastry, leaving a 2-cm border. Brush pastry edges with some egg.

  3. Cover with remaining sheet of pastry, pressing adges together to seal. Brush top with remaining egg.

  4. Bake for 25 minutes or until pastry is lightly browned and puffed.

  5. Garnish pie with stamed cauliflower, broccoli and carrots on the side.

Categories

Fish, Main Dish, Bake, Halal

Nutrition Facts
Serving Size 139.5g
Amount Per Serving
Calories
264
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
5.7g
28%
Cholesterol
85mg
28%
Sodium
129mg
5%
Total Carbohydrates
16.2g
5%
Dietary Fiber
1.4g
6%
Sugars
2.8g
Protein
11.5g
Vitamin A 27% • Vitamin C 19%
Calcium 5% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sodium
  • High in selenium
  • High in vitamin A
    		•    Bad points
  • High in saturated fat
  • High in cholesterol
    		•
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