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Orange Papaya Smoothie


Submitted by lyri

Makes 1 serving

Fruity drink, for breakfast or for a hot summer day

Ingredients
1 cup papaya, frozen
1/2 cup orange juice
1/2 cup milk
1 tbsp brown sugar
Directions
  1. Peel, cube, and freeze papaya a day in advance.

  2. Put all ingredients in a blender and blend.

  3. If desired consistency is not reached, add ice as needed and blend.

Categories

Citrus, Dairy, Fruits, Breakfast, Brunch, No Cook
Nutrition Facts
Serving Size 391.0g
Amount Per Serving
Calories
205
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
57mg
2%
Total Carbohydrates
41.2g
14%
Dietary Fiber
2.5g
10%
Sugars
34.1g
Protein
5.8g
Vitamin A 35% • Vitamin C 169%
Calcium 19% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in cholesterol
  • Low in sodium
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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