Morning Omlet Recipe


Submitted by lbr650

Makes 1 serving


Tasty breakfast for Saturday Morning

Ingredients
1/4 cup Egg Beaters Southwestern
1/4 cup chopped mushrooms
1/4 cup chopped onion
1/4 cup shredded cheese
1 tbs butter
1 tbs salsa
Directions
  1. Saute mushrooms and chopped onion in one tbs butter, then add egg beaters.

  2. Top with shredded cheese and salsa

Categories

Eggs, Breakfast, Fry

Nutrition Facts
Serving Size 166.3g
Amount Per Serving
Calories
265
Calories from Fat
188
% Daily Value*
Total Fat
20.9g
32%
Saturated Fat
13.2g
66%
Cholesterol
60mg
20%
Sodium
534mg
22%
Total Carbohydrates
5.6g
2%
Dietary Fiber
0.9g
4%
Sugars
2.1g
Protein
14.2g
Vitamin A 14% • Vitamin C 5%
Calcium 22% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C 		  Good points
  • Low in sugar
    		•    Bad points
  • Very high in saturated fat
    		•
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