Orange Cream Smoothie Recipe


Submitted by downinkokomo409

Makes 1 serving


orange drink

Ingredients
1/2 cup nonfat yogurt
1 tbs honey
1/8 cup skim milk
1/2 cup orange juice
1 cup ice
Directions
  1. blend ingredients

  2. serve immediately

Categories

Dairy, Fruits, Snacks, Puree

Nutrition Facts
Serving Size 535.1g
Amount Per Serving
Calories
207
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1.2g
6%
Cholesterol
8mg
3%
Sodium
108mg
4%
Total Carbohydrates
40.3g
13%
Dietary Fiber
0.2g
1%
Sugars
37.8g
Protein
8.3g
Vitamin A 7% • Vitamin C 105%
Calcium 28% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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