Great oatmeal bars, as a snack or for a breakfast on the go. adapted from "Oatmeal Breakfast Bars" at vegweb.com

Ingredients

2 2/3	cups oats
1/3	cup flax seed meal
2	medium bananas
1/3	cup apple sauce
1/2	cup apple, dried
1/3	cup walnuts
1/3	cup macadamias
1/2	tbsp cinnamon
2	tbsp Syrup

Directions

1. NOTE: you'll need your choice of egg-replace equal to one egg, I didn't include this in the ingredients-list.
   
   
2. Combine all the dry ingredients and mix well. add mashed bananas, liquid Ener-G Egg Replacer, oil and sweetener and mix well until blended and mixture is sticky. now this part is messy, but worth it. Shape dough into bars on a greased cookie sheet, making the bars about 1/3 inch thick. I would definitely recommend shaping all the bars at one time, because the longer the dough sits, the stickier it gets. Bake for 15 minutes in a 350 degree oven.
   
   

Categories

Fruits, Nuts, Breakfast, Snacks, Bake, Quick, Vegetarian

Nutritional Analysis

Nutrition Grade 96% confidence

Good points No cholesterol Very low in sodium High in dietary fiber Very high in manganese

Bad points High in sugar