Great for breakfast!
| 6 | egg whites |
| 1/4 | cup 2% cottage cheese |
| 1/4 | cup shredded colby cheese |
| 1 | cup soy milk |
| 1/4 | cup flour |
| 1 | tsp garlic, minced |
| 6 | medium mushrooms, sliced |
| 1 | cup broccoli, chopped |
| 12 | ounces ham |
- Directions
- Cook sausage and crumble.
- Cut mushrooms and broccoli
- Mix egg whites, cheeses, milk, flour, and garlic. Add mushrooms, broccoli and sausage.
- Pour into a greased 9" pie pan.
- Bake at 350 degrees for 30 minutes.
Eggs, Breakfast, Brunch, American, Bake, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 183.0g |
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Amount Per Serving |
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|
Calories 186 Calories from Fat
67 |
||||||
% Daily Value* |
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|
Total Fat
7.5g 12%
|
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|
Saturated Fat
2.8g 14%
|
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|
Cholesterol
38mg 13%
|
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|
Sodium
888mg 37%
|
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|
Total Carbohydrates
11.1g 4%
|
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|
Dietary Fiber
1.6g 6%
|
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|
Sugars
2.4g |
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|
Protein
18.2g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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