Bean Salad/Dip Recipe


Submitted by whsthatlady

Makes 10 servings


Healthy dip to serve with chips.

Ingredients
1 yellow pepper, diced
1 green pepper, diced
1 red pepper, diced
1 medium onion, diced
1 medium tomato, diced
8 oz black beans
8 oz chick peas
12 oz fat free italian dressing
Directions
Mix all ingredients together and serve with tortilla chips. Great for parties!
Categories

Appetizers, Cocktail Party

Nutrition Facts
Serving Size 145.1g
Amount Per Serving
Calories
143
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.3g
2%
Cholesterol
1mg
0%
Sodium
514mg
21%
Total Carbohydrates
26.9g
9%
Dietary Fiber
5.6g
22%
Sugars
4.3g
Protein
7.1g
Vitamin A 12% • Vitamin C 104%
Calcium 6% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
    		•
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