Full of goodness to fill you up :)
| 100 | g frozen raspberries |
| 200 | g frozen cherries |
| 1 | peach, chopped (or small tin, drained) |
| 200 | g Fat free yoghurt |
| 200 | ml skim milk |
- Place the fruit into a blender and blend until its a kind of grainy mushy texture
- Add allmost all the yoghurt and blend
- Add enough milk to make it the desired consistancy.
- Pour into a glass and top with the rest of the yoghurt.
- Add oats if you are hungry or to make it a filling breakfast and enjoy.
Berries, Snacks, Puree, Vegetarian
| Nutrition Facts | ||||||
Serving Size 804.9g |
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Amount Per Serving |
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|
Calories 409 Calories from Fat
39 |
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% Daily Value* |
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|
Total Fat
4.3g 7%
|
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|
Saturated Fat
2.7g 13%
|
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|
Cholesterol
4mg 1%
|
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|
Sodium
167mg 7%
|
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|
Total Carbohydrates
74.8g 25%
|
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|
Dietary Fiber
9.3g 37%
|
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|
Sugars
61.8g |
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|
Protein
21.5g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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