Breakfast TostadaSubmitted by dldutton
Makes 1 serving
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tasty and filling
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Ingredients
| 1/4 |
cup egg beaters |
| 1 |
dash salt |
| 1 |
dash pepper |
| 1 |
tablespoon soy milk |
| 1 |
Tortilla, 7" Corn |
| 1 |
tablespoon red onion, chopped |
| 1/4 |
cup black beans |
| 2 |
tablespoons reduced fat cheddar cheese |
| 1 |
tablespoon salsa |
| 1 |
tablespoon reduced fat sour cream |
Directions
- Spray microwave-safe bowl with non-fat cooking spray. Add egg beaters, milk, salt and pepper. Stir together, then microwave on high for 1 minute.
- Place corn tortilla on small plate. Place cooked eggs on tortilla. Break up with fork.
- Top egg with chopped red onion, cheddar cheese and black beans. Microwave on high for 45 seconds.
- Top with salsa and sour cream.
Categories
Eggs, Breakfast, Mexican, Microwave, Gluten-Free
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Serving Size 207.1g |
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Amount Per Serving |
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Total Carbohydrates 44.9g 15%
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| Vitamin A 11% |
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Vitamin C 2% |
| Calcium 26% |
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Iron 23% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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