Karen's Fresh Fruit Salad Recipe


Submitted by cassielove6

Makes 8 servings


Cut up fresh fruit

Ingredients
1 honeydew, large
1 melon, cantelope
2 cup strawberries,
2 cup blueberries
2 cup pineapple
4 kiwi
Directions
Cut up fruit into bowl. Garnish with yogurt and granola if desired.
Categories

Fruits, Salads

Nutrition Facts
Serving Size 221.4g
Amount Per Serving
Calories
100
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrates
24.7g
8%
Dietary Fiber
3.9g
16%
Sugars
18.3g
Protein
1.7g
Vitamin A 39% • Vitamin C 170%
Calcium 3% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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