Cod Dinner Recipe


Submitted by anniebelle9

Makes 2 servings


fresh cod meal

Ingredients
8 ounces of cod
1 medium onion
2 cups bean sprouts
1 teaspoon sea salt
1 teaspoon black pepper
2 medium potato
1/2 teaspoon rosemary
1 teaspoon lemon juice
Directions
season cod with spices and place on a pc of parchment paper. slice potato and place on top of cod. Layer onions and bean sprouts on top of potato. Seal paper and tie, bake for 30 minuites in a 375 oven. Open paper sprinkle with lemon.
Categories

Fish, Main Dish, English, Bake, Sugar-Free

Nutrition Facts
Serving Size 571.7g
Amount Per Serving
Calories
363
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Cholesterol
62mg
21%
Sodium
1051mg
44%
Total Carbohydrates
50.9g
17%
Dietary Fiber
6.0g
24%
Sugars
4.0g
Protein
38.6g
Vitamin A 2% • Vitamin C 200%
Calcium 9% • Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • High in niacin
  • High in potassium
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
    		•
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