Indian style curry with fish. Great with brown rice.
| 1 | lb. grouper |
| 3 | tbsp olive oil |
| 1 | c onion chopped |
| 2 | tsp raw ginger |
| 2 | tsp minced garlic |
| 1/2 | c tomatoes |
| 2 | tsp green chiles |
| 1 | tsp chilli powder |
| 2 1/2 | c water |
| 1 | curry powder to taste |
- Saute fish in oil
- Remove fish and add onion, ginger and garlic to pan and saute.
- Add the rest of the ingredients and bring to a boil. Simmer 5 minutes.
- Add fish, cover and simmer 10-15 minutes.
Fish, Main Dish, Indian, Saute
| Nutrition Facts | ||||||
Serving Size 324.9g |
||||||
Amount Per Serving |
||||||
|
Calories 248 Calories from Fat
106 |
||||||
% Daily Value* |
||||||
|
Total Fat
11.8g 18%
|
||||||
|
Saturated Fat
1.7g 8%
|
||||||
|
Cholesterol
53mg 18%
|
||||||
|
Sodium
77mg 3%
|
||||||
|
Total Carbohydrates
5.1g 2%
|
||||||
|
Dietary Fiber
1.2g 5%
|
||||||
|
Sugars
1.7g |
||||||
|
Protein
28.9g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Advertisement
Recent Activity
 |
New journal post The DREADMILL. by drop40 01:47 |
|
New journal post 3/21 by elizabethkaye 01:42 |
 |
New forum message Hearing so many different things! by apple_pie 01:40 |
|
New journal post It's so hard to run in the winter! by alle0299 01:38 |
 |
margivan added lulufit as a friend |