Willz Classic Chick Peas and Rice Recipe


Submitted by spankyham

Makes 8 servings


My college days recipe staple classic. You can also use macaroni.

Ingredients
2 cups cooked white rice
1 3/4 cups chickpeas
Directions
  1. cook the beans

  2. Mix the ingredients

  3. flavor how you like

Categories

Beans, Main Dish, American-Southern, Advance

Nutrition Facts
Serving Size 103.1g
Amount Per Serving
Calories
226
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrates
47.0g
16%
Dietary Fiber
2.7g
11%
Sugars
0.4g
Protein
6.3g
Vitamin A 0% • Vitamin C 0%
Calcium 4% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B 		  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
    		•   
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