Willz Beans and Rice Recipe


Submitted by spankyham

Makes 8 servings


My college days recipe staple

Ingredients
2 cups cooked white rice
1 1/2 cups chickpeas
1/4 cup pinto beans
1/4 cup Great Northern beans
Directions
  1. cook the beans

  2. Mix the ingredients

  3. flavor how you like

Categories

Beans, Side Dish, American-Southern, Advance

Nutrition Facts
Serving Size 106.8g
Amount Per Serving
Calories
258
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrates
52.9g
18%
Dietary Fiber
4.5g
18%
Sugars
0.6g
Protein
8.4g
Vitamin A 0% • Vitamin C 1%
Calcium 5% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B+ 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
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